Tuesday, December 27, 2005


Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, I notice that my in-breath has become deeper.
Breathing out, I notice that my out-breath has become slower.
Breathing in, I calm myself. Breathing out, I feel ease.
Breathing in, I smile. Breathing out, I release.
Breathing in, I dwell in the present moment.
Breathing out, I feel it is a wonderful moment.
-Thich Nhat Hanh


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